A few announcements:
1 – Starting May 1st, our ‘Summer Hours’ are in full effect.
Changes are as follows:
5:30am – 6:30am
NO Wednesday 7pm class.
That is all that is changing for the Summer!
2 – Nutrition counseling will be available at the gym within the next few months!
3 – If you are coming in Saturday for the Comp Class, please make sure you are warmed up by 8am!!!
We have a packed full class of fun!
Please make sure you sign up on Triib!
Doors open at 7:45.
Friday, April 14
10 Inch Worms
Hang Power Clean + Power Clean + Squat Clean
75% of 1 RM
Hang Squat Clean – 75% of 1 RM HPC
*Every time you drop the bar 200m Run