17.4.14

17.4.14

 

A few announcements:

 

1 – Starting May 1st, our ‘Summer Hours’ are in full effect.

Changes are as follows:

 

M-F MORNINGS:

5:30am – 6:30am

 

NO Wednesday 7pm class.

 

That is all that is changing for the Summer!

 

2 – Nutrition counseling will be available at the gym within the next few months!

 

3 – If you are coming in Saturday for the Comp Class, please make sure you are warmed up by 8am!!!

We have a packed full class of fun!

Please make sure you sign up on Triib!

Doors open at 7:45.

 

Friday, April 14

 

Warmup:

4 Rounds

20 Singles

10 Inch Worms

5 Push-ups

 

Strength:

EMOM 12

Hang Power Clean + Power Clean + Squat Clean

75% of 1 RM

 

WOD:

AMRAP 15

Hang Squat Clean – 75% of 1 RM HPC

*Every time you drop the bar 200m Run