17.4.13

17.4.13

 

Thursday, April 13

 

Warmup:

AMRAP 3

10 PVC Good Mornings

16 Walking lunges w/Twist

20 Ab Mats

 

WOD:

5 RFT

400m Run

21 Deadlift

 

C – 225/155

RX – 185/135

S – 155/115