PLEASE LET US KNOW ASAP IF YOU NEED TO BE JUDGED ON FRIDAY MORNING.
ALSO PLEASE LET US KNOW ASAP IF YOU NEED TO BE JUDGED ON SATURDAY OR SUNDAY!!
Don’t forget to submit your guesses for 17.3.
Deadline is Thursday at 7pm.
Thursday, March 9
10 Box Jumps
10 Walking Lunges
2 reps of the following complex
Hang Power Snatch + Power Snatch + Squat Snatch
Use 65% of 1 RM
Chelsea’s Half Brother
15 Air Squats
Rest 2 mins.
Sub Ring Rows for Pull-ups
IF you can not finish the required reps in a minute, lower the reps to:
4 Pull-ups, 8 Push-ups, 12 Air Squats
or even farther
9 Air Squats
- *You should have between 5-10 seconds rest at the end of each min. That’s it!