17.3.8

17.3.8

 

Wednesday, March 8

 

Warmup:

AMRAP 5

20 DU’s (60 Singles)

5 Burpees

10 Cal Row OR 100m Run

10 Wall Balls

 

Strength:

Hang Power Snatch

5×3 @ 65% of 1 RM

 

WOD:

AMRAP 12

6 Thrusters

6 Burpees

 

C – 135/95

RX – 95/65

S – 65/45