17.3.7

17.3.7

 

Remember…

17.2 scores are due by 8pm TONIGHT!!

 

Don’t miss the deadline!

I wil be validating tomorrow!

 

 

Tuesday, March 7

 

Warmup:

Invisible Fran

 

Skill:

HS Holds

4 x 45 seconds/30 secs rest

If can’t get into HS position, use BB or DB Hold

 

WOD:

AMRAP 18

10 Deadlift

10 Wall Ball

10 T2B

10 Bo Jump Overs (24/20)

 

C – 225/155, T2B

RX – 225/155, K2E

S – 185/135, Knee Raises