17.3.6

17.3.6

 Please remember to submit your Open scores for 17.2 by 8pm Monday night.

I will validate on Tuesday.

Monday, March 6

Warmup:

3 rounds

16 KBS

4 C2B Chin ups

8 push-ups

Strength:

Hang Power Clean

5×3 @ 65% of 1RM

WOD:

AMRAP 15

8 Power Clean

8 Push-ups

C – 135/95

RX – 115/75

S – 95/65

Cashout:

Tabata

Bottom to Bottom Air Squats