17.3.29

17.3.29

 

Wednesday, March 29

 

Warmup:

20 Walking Lunges w/Twist

10 Inch Worms

15 Ab Mats

 

Strength:

Hang Power Snatch

3×2 @ 75%

 

WOD:

Med Ball Buddy WOD

FT

21-15-9

Wall Balls (20/14)

Med Ball Ab Mats

200m Run w/Med Ball