17.3.27

17.3.27

 

Just want to give a HUGE shoutout to everyone during this Open season! You all did SOOOOOOO well!!

And you made us SOOOOOOOO proud to be your coaches! Keep up the fantastic work.

 

If you have any questions or would like to talk to one of us about your goals for the upcoming year, please just ask! That is why we are here!!!

 

Regionals 2018 here we come!!!!

 

We also want to thank everyone that got their judges cert and helped us out this season! You have no idea what that means to us! Thank you for taking the time to judge and help out! We are VERY appreciative of it!!!

 

Monday, March 27

 

Warmup:

3 Rounds

10 Wall Balls

15 MB Deadlifts

20 Russian Twists

 

Burgener Warmup!

 

Strength:

Hang Power Clean

3×2 @ 75%

 

WOD:

4 RFT

15 OHS

15 Burpees

 

C – 135/95

RX – 95/65

S – 65/45