17.3.17

17.3.17

A few things (PLEASE READ):

 

1 – Class next Tuesday and Thursday MORNING is changing to 1 class. 5:30-6:30am.

Sorry about the last minute change.

If you were already signed up for class, don’t worry you are still signed up for the 5:30.

 

2 – We have an apparel store here

The store is open until March 29. You will NOT be able to get these things at the gym.

You MUST place your order online.

 

Friday, March 17

 

17.4

 

AMRAP 13

55 Deadlift

55 Wall Balls

55 Cal Row

55 HSPU

 

RX

Men – 225/20 – 10′

Women – 155/14 – 9′

 

Scaled

Men – 135/20 – 10′

Women – 95/10 – 9′

 

Masters:

RX

Men – 185/20 – 9′

Women – 135/14 – 9′

 

Scaled

Men – 135/14 – 9′

Women – 95/10 – 9′