17.3.16

17.3.16

WE ARE OPEN TONIGHT!! CLASSES ARE ON!!!

 

Thursday, March 16

 

Warmup:

400m Run

10 Wall Balls

12 Push Ups

6 Iron Cross

 

Strength:

EMOM 12

1 rep of the following set

Hang Power Clean + Power Clean + Squat Clean

Use 70% of 1 RM HPC

 

WOD:

Body Weight Fran

FT

21-15-9

Pull-ups

Burpees

 

C – C2B

RX – Chin Over Bar

S – Ring Rows

 

Cashout:

FT

100 Ab Mats