17.2.9

WEATHER UPDATE! PLEASE READ!

 

Morning classes for Thursday are cancelled. We are not going to chance the roads. They are calling for 1-2 inches of snow per hour. And the parking lot will not be plowed until the snow stops. 

We are very sorry for any inconvenience that this may cause, but with the amounts that they are calling for us it’s just not worth chancing people getting stuck.

 

IF YOU ARE DOING THE COMPETITION ON SATURDAY:

1 – You should NOT be signed up for class on Friday. Rest. Trust us.

2 – If you want to come in and do some mobility that is fine. But do NOT sign up for class.

 

Information regarding the Open and class times and judging will be on the blog next week!!!!

 

 

Remember…. Member Incentive Program is in FULL SWING!!!! Click HERE for more details!!!!

 

 

Thursday, Feb 9

 

Warmup:

See Whiteboard

 

Buy-in:

AMRAP 5

Burpees

 

Rest 3 min.

 

WOD:

AMRAP 10

10 Box Jumps

20 KBS

 

C & RX – 30/24, 1.5/1

S – 24/20,  1/.75

 

Rest 3 mins.

 

Cashout:

ARMAP 5

Burpees