17.2.8

Wednesday, February 8

 

 

Warmup:

See Whiteboard

 

 

Strength:

Snacth Grip Deadlift

build up to a heavy set of 3

 

 

WOD:

4 Rounds

Min 1 – max calorie row

Min 2 – 10 Hang Snatch

Min 3 – 15  ab mat situps

Min 4 – Rest

 

 

C – 135/95

RX – 115/75

S – 96/65