17.2.7

Tuesday, February 7

 

 

Warmup:

See Whiteboard

 

 

Skill:

Review movements

 

 

WOD:

AMRAP 20

1 Deadlift + 1 Clean + 1 front squat + 1 jerk

 

 

C – 185/135

RX – 155/115

S – 95/65

 

 

Cashout:

FT

800m row