17.2.3

 

Friday, February 3

 

Warmup:

See Whiteboard

 

Strength:

E2MOM 12

1 Power Snatch + 2 OHS

Building

 

WOD:

AMRAP 10

10 Push Press

35 DU’s

 

C – 135/95

RX – 115/75

S – 95/65, 105 Singles

 

Cashout:

Tabata

Plate straight legged sit ups

 

C – 35/25

RX – 25/15

S – 15/10