17.2.27

17.2.27

And February went where?!?!?!?!?!

Fantastic job to each and every one of you on a job well done with 17.1!

It was NOT an easy workout.

Please remember to submit your scores BEFORE 8pm MONDAY night.

That’s the deadline and they don’t make any exceptions!

Also, remember to start putting in your guesses for 17.2!!! Deadline is Thursday ay 7pm!

Monday, February 27

Warmup:

3 Rounds

12 OHS w/PVC or LIGHT BAR

5-10 Push-ups

8 Ring rows

Burgener

Strength:

Hang Power Clean

5×3 @ 60%

WOD:

Barbell Tabata

Deadlift (185/135)

Rest 1 min

Hang Power Clean (135/95)

Rest 1 min

Front Squat (95/65)

Rest 1 min.

Push Press (65/45)