17.2.21

17.2.21

Starting Wednesday, March 1:

Wednesday morning classes only:

5-5:45 and 5:45-6:30am.

We will be adding another class to Mondays come April.

Thanks for bearing with us with the transition.

Tuesday, February 21

Warmup:

3 Rounds

10 wall balls

15 med ball deadlift

20 Russian twists

Skill:

Handstand Holds

5 x :30 seconds

If you can get upside down:

Overhead Barbell OR dumbbell holds

WOD:

5 Rounds

1 min max Power Snatch

1 min max OHS

1 min max DU’s

1 min rest

Post lowest reps

C – 155/115

RX – 135/95

S – 95/65

Cash out:

Tabata

Knees to Elbows