17.2.17

PLEASE REMEMBER TO UN-REGISTER FOR CLASS IF YOU ARE NOT COMING.

EVEN IF CLASS IS NOT FULL!!!!!!

 

Friday, February 17

 

Warmup:

See Whiteboard

 

Strength:

EMOM 12

2 reps:

Hang Power Clean + Power Clean + Squat Clean

Use 60% of 1RM Hang Power Clean from Monday

 

WOD:

FT

300 DU’s (900 Singles)

Every 2 minutes 5 burpees

 

Cashout:

AMRAP 7

5 Push Press 

5 Back Squat

 

C/RX – 95/65

S – 75/55