17.12.8

17.12.8

 

Happy Friday!!!!!

 

Friday, December 8

 

Warmup:

400m Run

Then

5 Inch Worms

10 Push-ups

15 Air Squats

Then

Burgener Warmup – 10 Cycles

 

Strength:

Squat Snatch

1-1-1-1-1-1-1

 

Rules:

1 – You get 2 Warmups.

2 – 7 attempts after the warmups. Fails count as attempts.

 

WOD:

AMRAP 7

50 DU’s

10 OHS (135/95)

 

50 DU’s = 100 Singles