17.12.6

17.12.6

 

Happy Wednesday!!!!

 

Wednesday, December 6

 

Warmup:

2 Rounds

200m Run

15 Leg Swings each leg

15 Shoulder Rolls

15 Air Squats

 

WOD:

5 RFT

200m Farmers Carry (50/35)

20 Deficit Push-ups (hands on DBs)

10 Push Jerk (50/35)

 

use same weight for farmers and push jerks