17.12.5

17.12.5

 

Happy Tuesday!!!

Sorry we were down. We got hacked!

 

Tuesday, December 5

 

Warmup:

400m Run

15 Air Squats

10 DL w/Barbell

10 Hang Power Clean w/BB

10 Push Jerk w/BB

 

WOD:

FT

600m Run

2 Rounds of DT (155/105)

600m Run

2 Rounds of DT (155/105)

600m Run

2 Rounds of DT (155/105)

600m Run

 

1 Round of DT = 12 DL, 9 Hang Power Clean, 6 Push Jerk