17.12.29

17.12.29

 

Last weekday of 2017!!!

 

Remember, we are open on New Years Day (Monday) from 9-10:30 ONLY.

 

Friday, December 29

 

Warmup:

Simon Says CrossFit

 

WOD:

5 RFT

500m Row OR 400m Run

15 Bench Press (135/95)

 

Cashout:

AMRAP 2

Box Jump (30/24)

Rest 2

AMRAP 2

Burpee Box Jump Over (24/20)