17.12.28

17.12.28

 

Happy Thursday!!!!

 

Thursday, December 28

 

Warmup:

Pizza Delivery

 

WOD:

AMRAP 5

15-12-9

Wall Ball (20/14)

C2B Pull-ups

Max DU’s

Rest 5

AMRAP 5

15-12-9

Wall Ball (20/14)

T2B

Max DU’s

Rest 5

AMRAP 5

15-12-9

Wall Ball (20/14)

C2B Pull-ups

Max DU’s

 

Rules/Scales:

1 -Once you finish the 15-12-9 of the couplet, then go for Max Du’s.

2 – If you can’t do DU’s, do Singles.

3 – C2B Pull-ups = Pull=ups = 2x Ring Rows

4 – T2B = K2E = V-Ups = 2x Ab Mats