What a great start to the LAST month of the year!
Get in here this month. You know you are going to over indulge over the holidays (or the entire month).
We all know that you can’t out train a bad diet, but you can at least keep par with it.
Friday, December 1
15 Leg Swings each Leg
1 Mile Run
10 Rounds of Cindy
1 – 150 DU’s = 300 Singles
2 – You can start with Run or Row. Up to you.
3 – 1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
4 – Pull-ups = Ring Rows