17.12.1

17.12.1

 

Happy December!!!!!

 

What a great start to the LAST month of the year!

Get in here this month. You know you are going to over indulge over the holidays (or the entire month).

We all know that you can’t out train a bad diet, but you can at least keep par with it.

 

Friday, December 1

 

Warmup:

200m Run

15 Leg Swings each Leg

200m Run

15 Push-ups

200m Run

15 Pull-ups

 

WOD:

FT

1 Mile Run

150 DU’s

10 Rounds of Cindy

1K Row

 

Rules/Goals/Scales:

1 – 150 DU’s = 300 Singles

2 – You can start with Run or Row. Up to you.

3 – 1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

4 – Pull-ups = Ring Rows