17.11.30

17.11.30

 

Last day in November!!!

 

Thursday, November 30

 

Warmup:

PVC Warmup Game!!!

 

WOD:

AMRAP 15

30 Air Squats

20 HSPU

10 DL (225/155)

 

Accessory Work:

4 Rounds NOT FT

10 GHD Sit-ups

5 Strict Pull-ups

200m Run

 

Not timed, but should finish in under 12 minutes.

Strict Pull-ups can be done with a band if you don’t have them.