17.11.29

17.11.29

 

2 days left in November!!!

 

Wednesday, November 29

 

Warmup:

400m Run

Then

2 Rounds

5 Inch Worms

10 Push-up

12 Air Squat

 

Strength:

Snatch Balance

1-1-1-1-1-1-1

 

Warmup is built in to the rep scheme.

You get 7 attempts. That’s it. Fails count as an attempt.

 

WOD:

AMRAP 5

600m Run Buy In

12 DL (185/135)

12 Burpee Over bar

Rest 5

AMRAP 5

400m Run Buy In

9 DL (225/155)

9 Burpee Over Bar