17.11.28

17.11.28

 

November is almost gone!!!!

December is around the corner… get in here!!!

 

Tuesday, November 28

 

Warmup:

200m Run

20 Air Squats

200m Run

20 Lunges

200m Run

2×10 Kips

 

WOD:

FT

50 Jumping Alt. Lunges (R+L = 2)

50 Pull-ups

50 Push Press (95/65)

50 Superman

50 Buroees

 

50 pull-ups = 50 Inverted Rows = 50 Ring Rows

Make the Ring Rows HARD.

Challenge yourself!

 

Cashout:

Goat Work