17.11.27

17.11.27

 

Please read:

 

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Monday, November 27

 

Warmup:

400m Run

3 Rounds

10 Box Jump/Step Ups

10 Air Squats

10 Squat Cleans w/Barbell

 

Buy-in:

FT

27-21-15-9

Squat Clean (95/65)

Ring Dips

 

Capped at 12.

Picked a weight that you can do 8-10 Squats Cleans unbroken

 

WOD:

FT

27-21-15-9

Cal Row

KBS (1.5/1)

OHS (75/55)

 

Capped at 25 minutes.