17.11.22

17.11.22

Happy Thanksgiving Eve!

 

Remember we are open Thanksgiving from 9-10 ONLY.

Black Friday is 9-10:30 ONLY.

See you then!

 

Wednesday, November 22

 

Warmup:

Farmers and Lumberjacks

 

Strength:

Back Squat

1 RM

 

WOD:

FT

50 Box Jump (30/24)

50 KBS

50 K2E

50 Wall Ball (20/14)

50 Burpees

 

Capped at 25 minutes.