17.11.21

17.11.21

 

If you missed yesterday’s blog post, your in luck…

 

Thanksgiving week!!!

Get in here. We are open!!!

Thanksgiving Day – 9-10am.

Black Friday – 9-10:30am.

All other hours are NORMAL!!!

 

Read below for 3 things to sign up for!!

 

1 – If you didn’t sign up for Winter Swolestice yet, you better!! What are you waiting for!?!?!?!

 

2 – If you want up-to-date CrossFit news delivered to your email every morning, sign up for Morning Chalk-Up.

It’s all things CrossFit in a compact daily email. You’ll be up to date on everything from CrossFit Games news to who PR’d in lifts to how CrossFit gyms around the world are doing great things in their communities!

Sign-up today!!!

 

3 – 1 more thing… CrossFit Liftoff starts soon!

It’s like the Open, but with Lifts and a little WOD too! Time for a new PR?!?! Sign up!!!

 

PS. We will NOT be posting WODs for Thanksgiving and Black Friday. Come in and find out what they are 🙂

 

Tuesday, November 21

 

Warmup:

2 Rounds

250m Run

10 Leg Swings each Leg

10 Air Squats

10 Power Clean w/empty barbell

10 Power Snatch w/empty barbell

10 Push Jerk w/empty barbell

 

WOD:

Hang Power Clean

1-1-1-1-1

Hang Power Snatch

1-1-1-1-1

Push Jerk

1-1-1-1-1

 

Rules/Goals

1 – Go for 1 RM for the day

2 – 2 Warmups PER MOVEMENT, then go for your 5×1.

3 – You only get 5 attempts at each movement. IF YOU FAIL, IT COUNTS AS AN ATTEMPT>

4 – You will have around 45 minutes to complete ALL 3. TIME MANAGEMENT!!!