17.11.15

17.11.15

 

Halfway through November already… where did the time go!?!?!?

Hours for the holiday:

 

Thanksgiving day – we are open for 9-10am ONLY.

Black Friday – we are open from 9-10:30am ONLY.

The rest of the schedule is NORMAL.

 

Wednesday, November 15

 

Warmup:

Line Drills!!!

 

WOD:

DO NOT CHERRY PICK. We know when you sign up for class and we know when you unregister. Running might suck, but you’ll never get better at it if you cherry pick it!!!

8 RFT

400m Run

90 second rest

 

Cashout:

Goat Work

Pick something you suck at and work at it for about 8 minutes.