17.10.13

17.10.13

 

Happy Friday the 13th!!!!

 

Friday, October 13

 

Warmup:

400m Run

Then 2 Rounds:

10 Air Squats

10 Push-ups

10 Kip Swings

10 KBS – light

 

WOD:

With a Partner:

AMRAP 8

Buy in: 200 DU’s

With remaining time: Max Reps T2B

Rest 2

AMRAP 8

Buy in: 100/80 Cal Row

With remaining time: Max Reps KBS (70/53)

Rest 2

AMRAP 8

Buy in: 800m Run – together

With remaining time: Max Reps Burpees

 

Rules/Goals/Scales:

1 – One person works at a time with the exception of the run.

2 – Try to alternate sets of either 5 or 10 reps.

3 – Each teams score = (Total TTB/ Total KBS/ Total Burpees).

4 – T2B = K2E = V-ups = Ab Mat Sit-ups