17.10.12

17.10.12

 

Thursday!!!!!!!!!!!!!!

 

Thursday, October 12

 

Warmup:

‘Rowling’

 

WOD:

5 RFT

12 DB Snatches (70/50)

6 Muscle-ups

12 HSPU

Rest 1 min.

 

Capped at 30 mins.

 

Rules/Goals/Scales:

1 – 6 Muscle-ups = 12 C2B = 12 Pull-ups or Ring Rows

2 – 12 HSPU = 24 Push-ups = 12 Push-ups

3 – Score is total time for all 5 rounds, including rest.