17.1.6

 

Friday, January 6

 

Warmup:

See Whiteboard

 

Strength:

Deadlift

Use 90% of 1 RM

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD:

3 RFT

15 BF Burpees

12 Deadlift

9 Hang Power Clean

6 Push Jerk

 

C – 155/105

RX – 135/95

S – 95/65