17.1.5

We have extra sweatpants for sale! 

If you want a pair, just ask a coach! $40 each. They don’t run as long as we thought and they cinch at the bottom.

They are heavy and comfy! They also match your sweatshirt!!

 

A few of our members are doing this competition here.

It’s a partner WOD! Find a buddy and sign-up!! 

Should def be a good time!

 

 

Bottom-2-bottom tabata squats in the morning. They loved me.

 

Thursday, January 5

 

Warmup:

See Whiteboard

 

WOD:

5 RFT

7 HSPU

14 Pistols, Alt. legs

21 Med Ball Cleans

28 DU’s

C – Weighted KB Pistols (1/.75), 20/14

RX – Pistols, 20/14

Scaled – Box Pistols, 14/12

 

*****IF YOU DO NOT HAVE PISTOLS RX, DO NOT DO WEIGHTED PISTOLS.*****

 

Cashout:

Goat Work.

Work on anything you need to, pick 1 thing. 

My suggestion = focus on pull-ups and DU’s.

A lot of your are close. Let’s GET THEM!!!!!!!!