17.1.19

 

Thursday, January 19

 

Warmup:

See Whiteboard

 

Strength:

Deadlift

1 RM

 

WOD:

FT

50 DU’s

50 Ab Mats

21 KBS 

21 Pull-ups

40 DU’s

40 Ab Mats

18 KBS 

8 Pull-ups

30 DU’s

30 Ab Mats

16 KBS 

6 Pull-ups

20 DU’s

20 Ab Mats

14 KBS 

4 Pull-ups

10 DU’s

10 Ab Mats

20 min. Cap

 

C – DU’s, C2B, 2/1.5
RX – DU’s, Pull-ups, 1.5/1
S – Singles (3x), Ring Rows, 1/.75