17.1.17

Please check back on the blog to see if class is canceled for Tuesday morning. They are calling for freezing rain in the morning  

I will post only if the class is canceled. If there is no update, class is on!

Thanks for understanding.

 

Tuesday, January 17

 

Warmup:

See Whiteboard

 

Skill:

Kipping Work

 

WOD:

AMRAP 20

2 DL

5 T2B

10 Burpee over bar

 

C – 315/205

RX – 275/185

S – 185/135