17.1.10

Please make sure you sign up for the Holiday party!!!!

It’s this Saturday 10:30-1:30pm!

 

Tuesday, December 10

 

Warmup:

See Whiteboard

 

Buy-in:

5 Rds

Bear Crawl 25 feet

 

WOD:

7 RFT

5 Pull-ups

11 Snatch

15 Box Jump Overs (24/20)

 

C – Bar Muscle-ups, 115/75

RX – C2B Pull-ups, 95/65

S – Pull-ups/Ring Rows. 75/55