16.9.9

Friday, September 9

WOD:

Partner

50 Squat Clean (115/75)

400m Run

100 Push Press (95/65)

300 DU’s (900 Singles)

150 Ab Mats

200m Run

200 Box Jumps (24/20)

150 DU’s (450 Singles)

Must complete each movement before moving to the next.

1 Partner works out at a time, the other rests.

Can split up however you want, but each teammate must do half.

Run is done together.