If you are helping us out on Saturday for the comp and judging, please make sure you come to the gym at 5:30 PM on Friday night for a 30 min. meeting to go over the movements and how to judge.
Thanks for all your help!
Tuesday, September 6
20 Reps @ 55%
If you have C2B, work on them.
If you have pull-ups, work on them.
If you don’t have them, work on the kip and the pull.
Can use bands if necessary.
10 Power Snatch (95/65) (65/45)
10 Ring Dips