16.9.30

Remember…

Long Sleeve Tee sign-ups!

 

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Get on it before it is too late!!!

 

 

Friday, September 30

 

Warmup:

See Whiteboard

 

Strength:

SDLHP

10 Reps @ 75%

 

WOD:

AMRAP 7

5 Push Press (95/65) (75/55)

10 Front Rack Walking Lunges

 

Rest 5 mins.

 

AMRAP 7

5 Goblet Squats (1.5/1)

10 Alt. DB Snatch (buyer’s choice)