16.9.28

Sorry guys. I have no idea why the WOD keeps missing the schedule to post!

I have it set for around 8pm every night and the past 2 nights it has missed the schedule.

I will post Thursday’s WOD around 4 pm today, just in case.

DONT CHERRY PICK WODS! 🙂

 

Wednesday, September 28

 

Warmup:

See Whiteboard

 

Strength:

Strict Press

10 Reps @ 75%

 

WOD:

EMOM 16

Even: 15 Wall Balls (20/14)

Odd: 40 DU’s (80 Singles)

 

Cashout:

5 Rounds

L-Hangs

20 secs on, 40 secs rest