Sorry guys. I have no idea why the WOD keeps missing the schedule to post!
I have it set for around 8pm every night and the past 2 nights it has missed the schedule.
I will post Thursday’s WOD around 4 pm today, just in case.
DONT CHERRY PICK WODS! 🙂
Wednesday, September 28
10 Reps @ 75%
Even: 15 Wall Balls (20/14)
Odd: 40 DU’s (80 Singles)
20 secs on, 40 secs rest