16.9.27

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Tuesday, September 27

 

Warmup:

See Whiteboard

 

Buy-In:

AMRAP 5 of Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

 

WOD:

AMRAP 15

9 Deadlift (225/155)

12 Ring Dips

15 Box Jump (24/20)

 

Cashout:

AMRAP 5 of Cindy

5 Pull-ups

10 Push-ups

15 Air Squats