16.9.26

Don’t forget…

Long sleeve sign-ups are at the gym!

Hurry!!!

We want to order them ASAP 🙂

 

Monday, September 26

 

Warmup:

See Whiteboard

 

Strength:

Back Squat

20 Reps @ 75%

 

WOD:

AMRAP 10

10 Power Snatch (115/75)

10 T2B

 

Cashout:

HS Work