16.9.22

Thursday, September 22

 

Warmup:

See Whiteboard

 

WOD:

With a 5 min clock

Buy-In : 750m Row

AMRAP (remaining time)

5 Squat Snatch (95/65) (65/45)

5 Burpees

 

Rest 5 mins.

 

With a 5 min clock

Buy-In : 500m Row

AMRAP (remaining time)

7 Squat Snatch (95/65) (65/45)

7 Burpees

 

Rest 5 mins.

 

With a 5 min clock

Buy-In : 250m Row

AMRAP (remaining time)

9 Squat Snatch (95/65) (65/45)

9 Burpees

 

*If you can’t finish the 750 m Row in under 3:30, do a 500m row.

 

Cashout:

Goat Work

8 mins.