16.9.19

 

Monday, September 19

 

Warmup:

See Whiteboard

 

Strength:

Back Squat

20 Reps @ 70%

 

WOD:

‘Mexican Jumping Beans’

FT

10 Squat Clean (135/95) (95/65)

100 DU’s (400 Singles)

8 Squat Clean (135/95) (95/65)

80 DU’s (320 Singles)

6 Squat Clean (135/95) (95/65)

60 DU’s (240 Singles)

4 Squat Clean (135/95) (95/65)

40 DU’s (160 Singles)

2 Squat Clean (135/95) (95/65)

20 DU’s (80 Singles)

 

Cashout:

EMOM 10

Odd – 8 DL @ 75% of 1 RM

Even – 10 T2B/10 K2E