16.9.16

Happy Friday!!!!

 

Friday, September 16

 

Warmup:

See Whiteboard

 

Strength:

SDLHP

10 Reps @ 65%

 

WOD:

With a 10 minute Running Clock

2 Pull-ups (Ring Rows)

2 K2E

4 Pull-ups (Ring Rows)

4 K2E

6 Pull-ups (Ring Rows)

6 K2E

 

Add 2 reps each round

 

Cashout:

4 RFT

10 G2OH (45/35) (25/15)

10 Russian Twists (L+R=1)