16.9.14

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Wednesday, September 14

 

Warmup:

See Whiteboard

 

Strength:

Strict Press

10 reps @ 60%

 

WOD:

AMRAP 18

12 Push Press (95/65) (75/55)

15 Wall Balls (20/14) (14/12)

18 Front Squat (95/65) (75/55)

21 Ab Mats

 

Cashout:

Stretch

Whatever needs it most