16.8.3

 

 

Wednesday, August 3

 

Warmup:

See Whiteboard

 

Strength:

4 Rounds

2 Push Press + 1 Push Jerk + 1 Split Jerk

Increase Each Set

Rest 1:30 in between

 

WOD:

AMRAP 7

10 Burpee Pull-ups

10 Toes 2 Bar

 

Rest 2

 

AMRAP 7

10 HRPU

10 Med Ball Cleans (20/14)