16.8.25

Still not too late to sign up for the Back 2 Skool Brawl!

 

We also need JUDGES. If you can help AT ALL, please help!!!

 

 

Thursday, August 25

 

Warmup:

See Whiteboard

 

WOD:

FT

21-18-15-12-9-6-3

Power Clean (135/95) (95/65)

Wall Ball (20/14) (14/12)

 

Capped at 35 mins.

 

Cashout:

NOT FT, but must be completed in UNDER 6 mins.

400m Plate Farmers Carry

Go as heavy as you can go.

MUST PINCH PLATES, you can NOT carry them through the holes.