16.8.19

StairClimb_Flyer

Registration forms are at the gym.

 

Friday!!!!

 

Good luck to our girl, MaryLynn on her Powerlifting Comp tomorrow!!

If anyone is near Concrete Barbell (in Whitehall), stop by and cheer her on!

 

Friday, August 19

 

Warmup:

See Whiteboard

 

Strength:

SDLHP

10 @ 40% of 1 RM

 

WOD:

AMRAP 18

6 DL (315/225) (185/135)

12 HSPU

6 V-Ups

12 Goblet Squat (2/1.5) (1.5/1)

 

3 mins rest then right into the Cashout.

 

Cashout:

6 mins. to find

2 RM Power Clean